9/14/2006

HNT - time and work effects

Today's HNT was taken last week. The first pic was from the beginning of the workout.

I then swam 25 laps, sat in a sauna for 15 minutes, sat in the hot tub whirlpool for 20 minutes, swam another 8 laps, sat in the sauna for another 10 minutes, and then got in the hot tub for another 15 minutes. The second pic is from afterwards. It's weird how red my skin is from that. Btw it's a great way to lose weight.

Happy HNT yall
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17 comments:

  1. Michelle9/14/2006 12:25 AM

    Tickle tickle..hehe

    So you really lose that much weight doing that? Hmmmmmm

    HHNT ;)

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  2. Ag9/14/2006 1:08 AM

    Wow that is pink

    HHNT

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  3. Leesa9/14/2006 1:15 AM

    Wow..hot, right? ;)
    HHNT

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  4. T - Another Geek Girl9/14/2006 1:58 AM

    Or left?

    Hot all the same.

    HHNT!

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  5. Px9/14/2006 5:01 AM

    woah...that's very red, hope it's not a reaction or anything

    HHNT

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  6. Phain9/14/2006 5:09 AM

    working out can definately become addictive... *~*happy hnt*~*

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  7. Anonymous9/14/2006 6:47 AM

    Noooo, please tell me that's photoshop! Poor baby!

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  8. Sexy Duet9/14/2006 7:58 AM

    That hot tub must have been really, well...hot! Happy HNT

    Ms SD

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  9. Philip9/14/2006 8:20 AM

    What can I say, I like it hot.

    Wow that's real cheesy.

    Thanks for stopping by

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  10. Anonymous9/14/2006 8:28 AM

    water weight gone, and one red arm..yep...you've been hot.

    ;-)

    HHNT

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  11. Suze9/14/2006 8:46 AM

    No problems with circulation. So where else did the blood flow to?

    Happy HNT sweetie ;)

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  12. S9/14/2006 8:56 AM

    HHNT!!! Wow, what a workout! Good job!

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  13. lime9/14/2006 10:56 AM

    holy crapoly! that's some serious redness! you didn't fiddle with the pic?

    HHNT

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  14. Philip9/14/2006 10:58 AM

    No there was no photoshop or fiddling with the picture. All I did was crop them both to take out the rest of my body.

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  15. Blondage9/14/2006 7:02 PM

    I get pink like that after a couple hours of kink.

    Hehehehehee

    HHNT!

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  16. Angela Copeland9/15/2006 10:11 AM

    Wow, take care of yourself!

    Thanks for the suggestion-- I'm actually booked this weekend, but keep the ideas coming!

    I'm looking forward to getting reconnected to the city.

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  17. Hoochie Mama9/15/2006 10:37 AM

    WOW! That's crazy! LOL!

    Happy late HNT!

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