6/20/2007

Triathlon Training Update

Today after work, I swam 1 mile, biked 7.2 miles, and ran 3.25 miles at the gym.

The standard "sprint" triathlon is .5 mile swim, 12.4 mile bike, and 3.1 mile run...I think.

I just need to keep conditioning myself so I can do it in the heat of July and August.

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